It’s going to be okay

Life’s a bitch, but it’s going to be okay.

My daughter had a nightmare about me dying. I tried to comfort her as best as I could, but there was a thought I couldn’t shake. I will die. Some day I will. And I cannot change it. And when she was finally asleep again, i felt guilty. So many times i thought about dying. I thought about ending my life. No – I will not kill myself, no need to worry. But I have these thoughts and I am aware that those are thoughts normal people don’t have. I cannot save my children from all the hurt that the world will inflict on them. It’s impossible. But I can try and not add to it. It pains me when my seven year old is bullied. It hurts that she didn’t want to tell me because she didn’t want to make me sad. It pains me when she tells me that she will come to me with everything that bothers her but that I can also come to her with the things that bother me.
Parenting is the best thing I do. It’s one of the few things I am sure of. But there is so much wrong with me that I worry that I will never be the parent they need or deserve. The world is crazy. And I am too.
And I am scared to share. I used to share a lot. But back then, people from my day to day life didn’t read anything I shared. And now I allowed some people in. And I feel ashamed and frightened to share who I really am. I hate this. And I want to scream “help”, but I can’t, and to be fair, I wouldn’t listen to anyone anyway. I need a hug from someone who isn’t a child. Who knew that being married also meant being lonely and longing for human connection.


In my fragile state

I’m sinking.

No fight is left

No struggle worth it.



I asked to be saved

But no one heard

I demanded a rope

To pull myself out

But I couldn’t reach it.

I am sinking



Overflowing numbness.

When I close my eyes,

I am vanished – gone

And no one knows I even existed.

Leaving no trace.

did you make your bed?

Some days existing is hard. Breathing can become a struggle. Being is exhausting. Getting out of bed feels like an unachievable task.

Yesterday a good friend shared a thought with me, and it made total sense. It is about making ones bed in the morning. Here goes…

As I stated above, some days it is hard to find the strength to get out of bed. Making ones bed becomes an insurmountable task. I never bothered to make the beds. I never even considered it. Until we moved, 3 weeks ago. From the first day we lived in our new home, I made the beds. It felt like the right thing to do. Weird and out of character, and yet… The right thing to do. Now, the thought of my friend: if you make the beds, you have a first achievement of the day. Because it is a mundane task, but you did it. And if you had a bad day, you crawl into a made bed at night and you can fall asleep with the fact in mind that you got up that morning and did something. Making the bed was an achievement.

Now, for most people it doesn’t sound like a lot. If you are in a depression, the smallest things become your biggest achievements. A small task can be an insurmountable mountain. (I used the same words twice in two paragraphs, am I losing my mojo or am I just tired?)

It took me a while to admit to my situation. To address it. To ask for help. To speak about it. But it slowly dawns on me that there is no reason to hide the truth.

I am suffering from depression. And it is okay. I am going to be okay. (She said and hadn’t taken her medication in two weeks.)

I am going to undo my made bed, sleeping. Now… Remember, small things can have a huge meaning.



A raven’s wings

Crushed under the sunset’s rush
And the moon is new
And the stars are asleep.
Drawing patterns with my fingers
Tasting the last of you that lingers
And my mind calls for you
And my heart can’t recall you.
Crushed under the sunrise’s rush
The sun burns me
The light hurts my eyes
I fly into the dark
On a raven’s wings.

Thinking about last year…

Where do I start? This year has been the best and the worst in a long while. But how and why? Well… On the outside, everything went really well. In February, I started the best job I could ever wish for. I am very happy there. I celebrated my tenth wedding anniversary with my husband in August. We built a house together and moved the family into said house last weekend. I reconciled with family members who were mere distant memories. I got a raise at work and a trainee, despite the few hours I work. (26 instead of 40). My kids are doing more or less well. Financially, everything seems to work out too. We are not rich, but we can afford to take the kids to the movies and to the restaurant once in a while. I had to get a new car in April. It drives me from a to b, but it’s not my favourite…
On the outside, everything is looking up.
The inside though, my internal life is a mess. I suffered from a sever bout of depression this year. Worse than ever before, and for the first time, I asked for help. I couldn’t go on the way I was. Asking for help felt like failing, but it also felt like being in control of my damned emotions again. My behaviour was toxic. I cut my skin and pretended that I was marking myself to remember things. I was in complete denial of my own needs and suffered willingly for someone else’s good. For a while, I took meds – I am not taking them right now, and they helped, but I also know that I need to get on without the chemical help. I was overwhelmed with the fast success and I felt inapt and unprepared. For everything. Stepping out of one’s comfort zone is a scary thing. Emotionally, this year was very draining. From dealing with the past and worrying about the future, to coping with the present. I tend to assume and overthink. I often suppose and project, instead of knowing, and that’s what gets me every time. Add people to the mix who are sending mixed signals and are slipping through my fingers when all I want is to keep them close – let’s just say that it was the “coup de grâce”. The cherry on top.
My low self-esteem and the fact that I seldom allow myself to praise myself or be proud of an achievement makes life even harder for me. As it did this year. I guess, my ups and downs are palpable in my writing and in my poetry. Mostly the downs though, because I don’t need to write as much when I am okay. (Or even in a manic phase.) I scare people away with my moods. I am quite overwhelming at times.
I also made friends and lost friends this year. Acquaintances became friends. Daily parts of my life. I was mentioned in the acknowledgements of two different books and a song was written with me in mind. I saw some live music, not a lot, and I bought some of music, I always do – nothing new.

My favourite books this year were “You” and its sequel “Hidden Bodies” by Caroline Kepnes.

My favourite movie was “Paris 05:59 Théo & Hugo”.

My favourite musical release? I couldn’t tell. I simply don’t know since I didn’t listen to all that much different music this year. Though, Spotify lists the following as my most listened artists this year:

  • Pearl Jam
  • IAMX
  • Anathema
  • New Order
  • Kate Bush
  • Tadgh Daly
  • Lone Wolf
  • Fabrizio Paterlini

I read a lot and I wrote a lot, but I couldn’t reach the 400 poems I wrote last year. But I also drank and smoked too much, lol. Again, self-destructive behaviour is one of my patterns.
I loved a lot, and hated very few things, and no people. I stood up for myself and cowered behind bad excuses at times too. I cried more tears than I shed the entire decade before. I felt anxiety and excitement…
And at the end of it all, I am daring to let go of an idea that has been planted in my mind for too long now. I kept holding on for the wrong reasons and now, my mind and my soul have to reconcile and accept that my heart is saying goodbye. I am letting go.

I had a good year. Intense and emotional, but successful too.

To everyone I accepted in my world and didn’t push away – please stay.
To everyone I accepted in my world and who betrayed me – fuck off.
To everyone I accepted in my world and pushed out – I am sorry, but it had to be this way.

To everyone reading this – thank you.

I know my flaws and my qualities and they help me survive.

Thank you all for your support and friendship, have a happy new year.


(A lighter version of this was shared on Wattpad…)

It’s okay

Recently, I read on the mighty interwebs that “it is okay to not be okay”. Usually, I would agree. But life taught me differently. Sadly, I might add.

I have not been a good friend to my oldest (best?) friend for the last months. There are a couple of reasons. One of the most important ones is her constant negativity not being compatible with my depression. It took me a long time to admit that I have indeed depression and to seek help. And yet, I haven’t told anyone in my close circle of friends and family about it. I did however confide in someone who probably couldn’t care less… But that’s not the point.

I pushed my friends away more and more. And her too. Whenever we met and I tried to talk to her about me and that I am not well and that I don’t know how to deal with it; she made everything about her. And there came a moment when I couldn’t deal with it anymore and began to keep our contact to the barest minimum.

Yesterday I sought contact, writing a message and apologising for the last months. What I got was an accusation of creating a “wall of rejection”. Again, I apologised – and I probably said the lamest thing ever. “It’s me, not you.”

She didn’t even ask “why?” And it gives me the feeling that it is not okay to not be okay.

The thing is, if we honestly want to know and have answers, the question to ask is “why?” We don’t ask though – most often out of fear to hear the answer and not liking it.

If she had asked “why?” I would have dared to open up. I would have dared to say “I am not okay and I am trying to get out of this emotional dark hole.” Yesterday, I would have talked and explained. But she was not interested. And maybe that says a lot about our friendship. Too much?

Why is it not okay to not be okay? Why is it still a taboo to say when you’re not alright?

Why do we never ask that one-word question and why do so many people don’t want to hear an honest answer?

Everything is okay. But I am not. I am well enough to fonction and I am well enough to be passionate about this or that. But I am not well enough to pretend, and I am not well enough to spend time with negative people (not even those who I appreciated dearly once)

I am a giver, a feeder. But once in a while I have to take and get something in return. It is hard to ask for it. It is hard to admit that I am struggling.

Life could be perfect and maybe on the outside it is… But on the inside it is not. And that’s okay.

It is okay to not be okay!